Thieves Essential Oil by young living at www.youngliving.com  I use this everyday to fight off illnesses.  I simply put two drops in my daughters hands and have her rub it on her clothes, daily.   

 

 Frankincense Essential Oil by young living at www.youngliving.com I use this daily in my skincare regimen. I simply use a 1/2 pump of Cetephil Lotion and one drop Frankincense and blend together every morning.  Combats fine lines, wrinkles and so much more!!

 

 Dove Soap, unscented for sensitive skin-great daily soap that leaves your skin clean and soft.

 

 Cetephil Lotion-Great everyday lotion!  A dermatologist recommended this to me, when I was seen for acne.  All skin types will benefit.  Cons-seems to make me shine more in the summer, so I reduce the amount to control shine.

 

 Coconut Oil-  Coconut oil should be the only oil you use!  The benefits are endless.  You can fry, cook and bake with Coconut Oil,making every recipe healthier and absolutely delicious!  Coconut Oil will also aid in weight loss.  Yes, use coconut oil and lose weight!  Coconut Oil is composed predominately of Medium-chain triglycerides.  MCT in Coconut Oil are smaller than other fats (soybeans, corn, safflower, canola, and other typical cooking and salad oils) and therefore, digest very quickly, so quickly in fact, that the body uses them as an immediate source of fuel rather than pack them away in storage inside our fat cells.  MCT are used to produce energy much like carbohydrates and, therefore, they do not circulate in the bloodstream like other fats.  For this reason, the do not supply fat to fat cells or contribute to weight gain.  The foods we eat are burned up at a higher rate, so that fewer calories remain to be packed away as body fat.  Basically, MCT cause you to naturally raise your metabolism, in turn aiding in weight loss.-I recommend you get complete information and premium Coconut Oil along with the best prices in town for healthy foods at Natural Foods in Avon, Indiana.  Located behind Fazolis and Arby's on US36.  Visit today! 

 

 Cardio Everyday- 30 Min.  I know the word "cardio" is enough to make you cringe, but what I mean is devote at least 30 min in moderate activity.  Just raise your heart rate continuously for 30 min.  This could be a brisk walk after dinner, mowing the grass or going to the gym and doing a low key workout on the EFX machine.  Just devote 30 minutes a day to non-stop activity! - I recommend Cardinal Fitness!  Low fees, professional trainers (if needed), caring staff and no drama!  Everyone fits in at Cardinal Fitness! 

 

  Stop consuming dyes!!!  Start looking at the ingredients in the food you consume everyday and you'll notice such ingredients as Red #40 (or maybe a yellow or blue etc.)  When you see an ingredient color along with a number, that is a certified color, a derivitive of petroleum!  Machines run on petroleum, not our bodies!   

 

The US Food and Drug Administration divides food colorants into two categories:

Certifiable Color Additives which are derived from petroleum distillates or coal tars and are essentially synthetic chemicals created in laboratories. These are often referred to as "artificial" colors.

Exempt Color Additives are derived from plant, animal or mineral sources which have been processed in some way. The layman might call these "natural" colors because of their origins, though it's likely they've come out of a factory or chemical plant just like certifiable colors.

 

Certifiable Colors

There are only seven certified color additives currently used in food:

 

 

 

 

 

 

If a certified color is used, it must be explicitly declared on the ingredient list, as "FD&C Red Dye #40" or "Red 40"   So if you are reading a products list of ingredients and all you see is the nonspecific "artificial color" then you can be sure it's not a certified color. It may be beet juice extract, it might be carmine or it could be caramel color, but it's certain that it's not Red40.